November 3, 2009

Health is such an important part of our experience and sometimes we take it for granted. Then something happens and we wake up to the realization that this body is a temple, so to speak. It is the mode of transportation during this life experience and it reflects our current consciousness. What I love about the body is the many ways it communicates with us. Aches and pains can be signals of needs unmet, disease can be the result of holding thoughts of resentment or guilt perhaps, weight can signify a desire to protect the self. When we look at our body with love and compassion we begin to hear the messages it is sending. Then we get to choose, change or not. Love the skin your in, it is all you have for the current journey. :-)